raw food

To Cook or Not to Cook? Which Veggies Are Best Left Raw & Which Need the Heat

To Cook or Not to Cook? Which Veggies Are Best Left Raw & Which Need the Heat

raw doesn’t always mean healthier and in fact, many veggies are better digested and their nutrients better absorbed when cooked. 

Check out the cheat sheet below for the Do’s and Don’ts of which veggies to cook, which not to cook, and why.

A Heart Beet Salad That Lives Up to It's Name

A Heart Beet Salad That Lives Up to It's Name

Looking to celebrate with something other than baked goods and chocolates this Valentine’s Day?  This Heart Beet salad is one of my faves year round, but since most of the ingredients are a aphrodisiacs, it’s especially appropriate for a day of love. 

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