Meditation

Most Powerful Day for Manifesting is This SUNDAY! 11:11

Most Powerful Day for Manifesting is This SUNDAY! 11:11

This Sunday is an extra special day for any fellow numerology nerds out there. 11:11:11 (2+0+1+8=11) may be one of the most powerful days for manifesting in a while. From fragrance oils to tarot cards and crystals, these are my favorite ways to get in the game.

Feeling Overwhelmed? Get Grounded Instead.

Feeling Overwhelmed? Get Grounded Instead.

As the year rounds down to a close, things can get as overwhelming as they are fun. This year, Christmas was on a full moon, making emotions run even higher. If you find yourself anxious now, or anytime of year, this simple practice is a great way to get grounded. 

The 76 Second Secret to Calm and Clarity

The 76 Second Secret to Calm and Clarity

If you're a human being living on planet earth, chances are that you know what stress feels like. Luckily, one answer to all of the above is something that we humans also innately share: our breath. Simpler even than meditating, this routine can be done anywhere, and barely takes a minute. Literally.