Before Coffee...How to Begin Your Day with Intention

There's a lot to be said for the way that you begin your day. Those first few moments of waking can actually set your mood, stress level and direction for the next 16 waking hours. So rather than reaching for your iPhone and diving head first into a sea of Instagram and emails, take a few moments to try a simple practice for beginning your day with intention. But what does that MEAN? How long does it take and how does it help?